水上口令：新人版
新人听得懂的完整句子口令：每条写清意思、什么时候喊、要不要重复、怎么喊。
New rowers can’t yet read a two-word call, so say the whole sentence. The short version in brackets is for once the crew knows it. For the basics — calls follow the stroke, when to repeat, how to use your voice — see How to Call.
Sources: NowNow (heard at practice, word for word), Row2k (Row2k coxswain calls list), Added (my own, from experience — the coach’s habits come first). (To confirm) marks my reading of a call’s meaning.
1. Starts, stops and turns
| Call | Meaning | When | Repeat? | How to say it | Source |
|---|---|---|---|---|---|
We're going to spin the boat — starboard side, back it down; port side, row. Ready, spin! (short: Spin it) | Turn on the spot: starboard backs, port rows, the bow swings right. Swap the sides to turn left. | Coming in to the dock, turning, adjusting direction | Once; when it has turned far enough, call Easy, all to stop | Say clearly who backs and who rows, then Ready, spin — slow it down | NowNow (spin) + Row2k |
Starboard and port are as seen facing the bow (starboard = right, port = left).
2. Technique
| Call | Meaning | When | Repeat? | How to say it | Source |
|---|---|---|---|---|---|
Keep your blades clear of the water on the recovery — nice and clean, make it look pretty. (short: Blades clear) | Blades fully off the water on the recovery — no dragging, clean, matching releases | The recovery, when blades are skimming or dragging | No — praise it on the next stroke if it improves | Slow and even | NowNow |
Keep your outside hand in control — keep it level and steady the whole stroke. (short: Outside hands) | The outside hand (nearest the oarlock) stays steady and controls blade height | Whole stroke, when hands wobble or blade heights differ | Once; remind again a few strokes later | Even, no need to be loud | NowNow |
Let's set the boat — keep your hands level and stop it rocking side to side. (short: Set the boat) | The whole crew levels the boat together | The boat is rocking; mixed line-ups | Once; stop when it’s level | Even, draw out “Set” a little | NowNow |
Finish the stroke high — draw the handle all the way into your ribs and keep the blade buried until the very end, then tap down to release. (short: Finish high) | Draw the handle into the ribs, blade buried to the end, then tap down to release | The finish, when hands drop early | Once; again every few strokes if needed | Second half of the drive, lift the pitch on “High” | NowNow (exact meaning of “high” to confirm) |
Steer on the drive, not on the recovery — only move the rudder while the blades are in the water. (short: Steer on the drive) | The coxswain’s own rule: steer only with the blades in the water | Before every steering move | Not called out | — | NowNow |
Small, gentle rudder — ease it on and ease it off, no sharp turns. (short: Easy rudder) | The coxswain’s own rule: small, gentle rudder, never yank it | Every steering move | Not called out | — | NowNow |
Rudder coming on — hold your line and keep it steady. (short: Rudder on, stay steady) | Warn the crew a turn is coming so they stay steady | Before a turn | Once | Even, low | Added |
Stay focused, eyes in the boat — listen for the next call. (short: Stay focused) | Concentrate; no looking around | Attention drifting; before a start | Once, don’t repeat | Clear, medium pace | NowNow |
Everybody together — same timing, same movement as the stroke seat. (short: Together) | Everyone matches the stroke seat | The timing has slipped | Once; again after a few strokes | Even, clear | Added |
3. Power and relaxing
| Call | Meaning | When | Repeat? | How to say it | Source |
|---|---|---|---|---|---|
Relax your shoulders and arms, let the legs do the work — long and loose. (short: Long and loose) | Relax the upper body, let the legs drive, keep the stroke long | Rhythm is steady but shoulders are tightening | Once | Low, slow, drawn out | Added |
Now we go — push hard with your legs on every stroke, everything you've got! (short: Legs! Drive!) | Drive hard with the legs every stroke | A race push or sprint | Yes — once per stroke for 3 to 5 strokes | Short, punchy, voice dropped | Added |
It's time to feast — everything you've got, now! (short: Time to feast) | Time to go all-out | The start of the all-out push in a race, or of a hard piece in training | Once, as the signal; then lead with Legs! Legs! once per stroke | Pause a beat, then low, heavy and certain, hit “feast”; straight away lift the pace | NowNow (coach’s own words) |
4. Rough water
| Call | Meaning | When | Repeat? | How to say it | Source |
|---|---|---|---|---|---|
Waves are coming — stay low, keep your hands steady and don't let the blades catch. (short: Stay low, steady hands) | Lower the centre of gravity, steady hands, don’t let the waves catch the blades | Wind and waves | Once; in big waves remind every few strokes | Calm and low — no panic in the voice | Added |
新人还听不懂两三个词的短口令，所以先喊完整句子；括号里是大家熟了以后可以换的短版。口令跟着桨走、要不要重复、声音怎么用，见《怎么喊口令》。
来源： NowNow（训练中听到的原话）、Row2k（Row2k 舵手口令表）、我补的（按经验补充，以教练的习惯为准）。标“待确认”的是我对意思的理解。
1. 起航、停桨、掉头
| 口令 | 意思 | 什么时候喊 | 重复吗 | 怎么喊 | 来源 |
|---|---|---|---|---|---|
We're going to spin the boat — starboard side, back it down; port side, row. Ready, spin!（短：Spin it） | 原地掉头：右舷倒桨，左舷划桨，船头向右转。想往左转就把两边对调 | 靠岸、掉头、调整方向 | 喊一遍，转够后喊 Easy, all 停桨 | 先说清楚谁倒谁划，再喊 “Ready, spin”，语速放慢 | NowNow（spin）+ Row2k |
右、左指面朝船头的方向（starboard 右舷，port 左舷）。
2. 技术
| 口令 | 意思 | 什么时候喊 | 重复吗 | 怎么喊 | 来源 |
|---|---|---|---|---|---|
Keep your blades clear of the water on the recovery — nice and clean, make it look pretty.（短：Blades clear） | 回桨时桨叶完全离开水面，不拖水，出水干净整齐 | 回桨阶段，看到桨叶擦水或拖水时 | 不重复，下一桨看到改善再夸 | 语速慢、语气平稳 | NowNow |
Keep your outside hand in control — keep it level and steady the whole stroke.（短：Outside hands） | 外侧手（靠近桨锁的手）始终保持稳定，控制桨的高度 | 整桨过程，发现手不稳、桨叶高低不一时 | 喊一次，间隔几桨再提醒 | 平稳，不用大声 | NowNow |
Let's set the boat — keep your hands level and stop it rocking side to side.（短：Set the boat） | 全队一起把船搞平，别左右晃 | 船晃的时候，拼船时 | 喊一次，船稳了就停 | 平稳，把 “Set” 拖长一点 | NowNow |
Finish the stroke high — draw the handle all the way into your ribs and keep the blade buried until the very end, then tap down to release.（短：Finish high） | 划到最后手柄拉到肋骨，桨叶一直埋在水里到最后，再往下压出水 | 收尾阶段，想让大家别提前松手 | 喊一次，需要时每隔几桨再喊 | 发力后半段喊，“High” 提一点音 | NowNow（“高”的具体含义待确认） |
Steer on the drive, not on the recovery — only move the rudder while the blades are in the water.（短：Steer on the drive） | 舵手自己的规矩：只在桨叶入水时打舵 | 每次打舵前自己提醒 | 不对外喊 | — | NowNow |
Small, gentle rudder — ease it on and ease it off, no sharp turns.（短：Easy rudder） | 舵手自己的规矩：舵打小、打轻，不要猛打 | 每次打舵 | 不对外喊 | — | NowNow |
Rudder coming on — hold your line and keep it steady.（短：Rudder on, stay steady） | 要打舵了，让大家保持稳定 | 要转向前 | 喊一次 | 平稳、低沉 | 我补的 |
Stay focused, eyes in the boat — listen for the next call.（短：Stay focused） | 集中注意力，别东张西望 | 大家走神时、起航前 | 喊一次，不重复 | 清晰，语速适中 | NowNow |
Everybody together — same timing, same movement as the stroke seat.（短：Together） | 全队动作同步，跟着领桨（stroke）的节奏 | 节奏乱的时候 | 喊一次，过几桨再喊 | 平稳、清楚 | 我补的 |
3. 发力与放松
| 口令 | 意思 | 什么时候喊 | 重复吗 | 怎么喊 | 来源 |
|---|---|---|---|---|---|
Relax your shoulders and arms, let the legs do the work — long and loose.（短：Long and loose） | 放松肩膀手臂，让腿发力，动作拉长放松 | 节奏稳定、上肢开始发紧时 | 喊一次 | 低、慢，拖长 | 我补的 |
Now we go — push hard with your legs on every stroke, everything you've got!（短：Legs! Drive!） | 每一桨用腿使劲蹬 | 比赛冲刺、提速时 | 重复，一桨一次，连喊 3 到 5 桨 | 短、有力、往下沉 | 我补的 |
It's time to feast — everything you've got, now!（短：Time to feast） | 该拼命了，全力以赴 | 比赛里要开始全力冲的时候，或一段高强度训练开始时 | 喊一次当作信号，后面接 Legs! Legs! 一桨一次地带 | 先停一拍，用低、沉、有把握的声音喊，“feast” 咬重，然后马上提速带节奏 | NowNow（教练原话） |
4. 极端天气（有浪、大风）
| 口令 | 意思 | 什么时候喊 | 重复吗 | 怎么喊 | 来源 |
|---|---|---|---|---|---|
Waves are coming — stay low, keep your hands steady and don't let the blades catch.（短：Stay low, steady hands） | 压低重心，手稳住，别让桨叶被浪卡住 | 有浪、水面起伏时 | 喊一次，浪大时可以每隔几桨再提醒 | 沉稳，不要慌，声音低 | 我补的 |