Efficiency at Practice
Everything moves us toward the water, then back to the boathouse. Be heard, and set the tone.
Everything has a direction
At the start of practice, everything moves us toward the water. Getting off the water, everything moves us toward the boathouse.
Be clearly heard
The women’s team plays their music very loud — we know this now. It’s your job to be clearly heard over this noise.
Consider it good training for a crazy race environment. It will never be louder, but the energy might be as high.
Set the tone
We decide the pace and set the tone.
Source: team practice briefing.
每一步都有方向
训练开始时，一切都在把我们推向水面。 下水结束后，一切都在把我们带回艇库。
让大家清楚地听到你
女队放音乐放得很大声——这一点我们已经知道了。你的职责是在这种噪音中依然让大家听清楚。
把它当成应对混乱比赛环境的好训练：比赛现场不会比这更吵，但气氛可能一样热烈。
定下基调
节奏由我们决定，基调由我们来定。
来源：队内训练说明。